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Spring is here, officially, and that often means bracing for pollen related allergies that accompany it. Last year, COVID-19 swept over our communities and made

Everyone knows that what we eat influences us daily and over a lifetime. March is National Nutrition Month and the CDC’s Department of Heart Disease

While the CDC is continuing to work hard to understand the different facets of COVID-19’s influence on our world, the truth is that it is

Numbers on a scale aren’t all that enticing to think about in terms of getting or staying healthy. For some, neither is the prospect of

For those of us that have rather uncomplicated bouts of the flu (or even COVID-19), one of the worst parts of getting sick to begin

Thanks to vaccines and modern anti-viral treatments for the flu, the flu is less serious for most people today than it was for people 100

Around the holidays, it’s common for many of us to do a lot of cooking and have leftovers in our refrigerators. But there is danger

We know that flu season is a scary time for many people, and that adding COVID-19 is even more stressful. Along with taking physical precautions,

As 2020 comes to an end in the next few weeks, a sort of hopeful cleansing seems to be in order- both to keep the

Everyone is well aware that COVID-19, combined with our normal flu season, has changed our daily lives. For some people this means masking up and